Be good to yourself.
| +5 | Partner Stretch, Shower Pose, Indudulasana, Forward Roll, Parsva Utthanasana > Parivrtta Utthanasana > Utthanasana (Hands), Regular |
| +20 | Twist, Ardha Hanumanasana > Parighasana, Garudasana > Vasisthasana (Hand behind head), Parivrtta Parsvakonasana |
| +35 | Neck release, Parsvakonasana > Trikonasana > Ardha Chandrasana > Trikonasana (Parsvakonasana arm), Dolphin, Adho Mukha Vrksasana |
| +50 | Shalabhasana, Fingertip Cobra, Setubandhasana (> Urdhva Dhanurasana)?, Balasana, Hanumanasana |
| +65 | Gomukhasana, Marichiasana III, Omega, Supta Padangusthasana, Jathara Parivartanasana (Partner), Blanket Roll |
