Understanding the source of our feelings doesn’t mean we shouldn’t feel them.
| +5 | Ardha Surya Namaksar A, Regular (Prone Shoulder Opener), Twist, Virabhadrasana I > Parsvottonasana |
| +20 | Goddess Pose, Virabhadrasana II, Trikonasana, Vrksasana > Ardha Chandrasana, Parsvakonasana |
| +35 | Anjaneyasana > Kali’s Pose > Parivrtta Parsvakonasana, Ardha Sirsasana > Ardha Pincha Mayurasana > Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +50 | Purvottanasana, Ardha Navasana (Regular, Pilates V), Setubandhasana (> Urdhva Dhanurasana?) |
| +65 | Balasana, Ardha Mateseyandrasana, Agnistambhasana, Omega, Jathara Parivartanasana |
