There is power in what we surround ourselves with.
| +5 | Cat & Dog, Table (Extensions, Contractions) > Fire Hydrant, Puppy, Ardha Dhanurasana, Surya Namaskar A |
| +20 | Anjaneyasana > Parivrtta Adho Mukha Svanasana, Parivrtta Parsvakonasana, Surya Namaksar B, Goddess Pose, Vasisthasana |
| +35 | Parsvakonasana > Trikonasana, Navasana > Shalabhasana, Sirsasana |
| +50 | Bhekasana, Fingertip Bhujasana, Eka Pada Rajakapotasana, Ardha Matseyandrasana, Gomukhasana |
| +65 | Agnistambhasana, Janu Sirsasana, Omega, Bharadvajasana I |
| +80 | Viparita Karani |
