Looking inside ourselves is hard; but worthwhile.
| +5 | Interdigitation, Windshield Wipers, Supta Garudasana, Cat & Cow, Thread the Needle |
| +20 | Table (Extensions, Contractions), Ardha Surya Namaskar, Regular, Anjaneyasana, Twist, Virabhadrasana II |
| +35 | Parsvakonasana, Trikonasana, Virabhadrasana I Lunge, Bakasana > Navasana > Ardha Navasana |
| +50 | Ardha Galavasana Prep, Eka Pada Rajakapotasana, Agnistambhasana, Heart opener over a blanket, Shalabhasana |
| +65 | Heart opener over a blanket, Sukhasana Twist, Bharadvajasana I, Ardha Matseyandrasana, Omega |
