These are the moments you have, don’t let them pass by.
| +10 | Cat & Dog, Table Extensions > Ardha Dhanurasana, Ardha Surya Namaskar, Regular (Indudulasana), Anjaneyasana |
| +25 | Parivrtta Parsvakonasana, Goddess (Blocks), Virabhadrasana II, Trikonasana, Parsvakonasana, Vrksasana > Ardha Chandrasana |
| +40 | Dolphin, Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Kali’s Pose |
| +55 | Ardha Navasana (Block lift), Setubandhasana, Purvottanasana, Malasana (Blocks or Blanket) |
| +70 | Gomukhasana, Agnistambhasana, Omega, Jathara Parivartanasana |
