There is something that connects who we were, who we are, and who we will be.
| +10 | Arda Surya Namaskar, Regular, Twist, Goddess Pose, Parsvakonasana > Parivrtta Parsvakonasana |
| +25 | Virabhadrasana II > Trikonasana, Prasarita Paddotanasana (Jump), Vrksasana (Padmasana?) > Ardha Chandrasana |
| +40 | Ardha Hanumanasana > Eka Pada Rajakapotasana (Regular, Thigh Stretch), Parasarita Paddotanasana (Slide), Shoulder Opener |
| +55 | Dolphin > Dolphin Slide (Wall), Shalabhasana, Fingertip Cobra, Balasana (Partner), Bharadvajasana I |
| +70 | Upavistha Konasana, Paschimottanasana, Jathara Parivartanasana, Dwi Pada Yogidandasana |
