Often what we need to reduce confusion is repose.
| +10 | Cat & Dog, Table Extensions, Gomukhasana, Thread the Needle, Regular, Anjaneyasana |
| +25 | Virabhadrasana I Lunge, Ardha Galavasana > Supta Garudasana, Goddess Pose, Vrksasana |
| +40 | Parsvakonasana, Eka Hasta Padangusthasana (Bar), Trikonasana, Eka Pada Rajakapotasana |
| +55 | Supta Virasana, Shalabhasana > Dhanurasana, Ustrasana, Ardha Gomukhasana |
| +70 | Omega, Supta Padangusthasana, Jathara Parivartanasana, Viparita Karani |
