Sometimes we stare at something so long it comes to seem more significant than it is.
| +10 | Partner Stretch, Cat & Dog (Regular, Fire Hydrant), Regular, Anjaneyasana, Ardha Hanumanasana |
| +25 | Eka Hasta Padangusthasana (I, II) > Utthan Pristhana, Garudasana > Parivrrta Parsvakonasana, Goddess Pose, Vrksasana > Trikonasana > Ardha Chandrasana |
| +40 | Adho Mukha Vrksasana, Eka Pada Galavasana (Bar), Eka Pada Rajakapotasana |
| +55 | Agnistambhasana, Baby Cradle > Krounchasana (> Surya Yantrasana), Vasisthasana > Wild Thing > Hanumanasana |
| +70 | Supta Eka Pada Galavasana > Supta Ardha Padmasana, Heart Opener (blanket roll), Shavasana |
