…or a little can be everything we need.
| +10 | Pranayama, Windshield Wipers, Supta Ardha Galavasana, Tadasana, Utthanasana > Parsva Utthanasana |
| +25 | Regular, Ardha Eka Hasta Padangusthasana > Regular, Vrksasana > Twist, Prasarita Paddotanasana, Ardha Hanumanasana > Parighasana |
| +40 | Virabhadrasana II, Parsvakonasana, Trikonasana, Eka Pada Galavasana (Bar), Eka Pada Rajakapotasana (Wall) |
| +55 | Shalabhasana, Fingertip Cobra, Sukhasana (Twist), Ardha Matseyandrasana |
| +70 | Agnistambhasana, Omega, Jathara Parivartanasana, Pranayama, Viparita Karani |
