…but escaping isn’t the right path.
| +10 | Ardha Supta Padangusthasana I, Regular, Twist |
| +20 | Utthan Pristhana, Anjaneyasana > Virabhadrasana I Lunge, Parivrtta Parsvakonasana |
| +30 | Goddess Pose, Parsvakonasana > Trikonasana, Virabhadrasana 1 > Parsvottanasana |
| +40 | Dolphin, Adho Mukha Vrksasana, Eka Pada Rajakpotasana II (Wall), Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +50 | Shoulder Opener, Setubandha Sarvangasana (Block), Urdhva Dhanurasana |
| +60 | Agnistambhasana, Marichyasana III, Ardha Gomukhasana > Gomukhasana |
| +70 | Ardha Matseyandrasana, Janu Sirsasana, Bharadvajasana I |
| +80 | Omega, Shivasana |
