We don’t have anything to prove—it’s always OK to accept a little help.
| +5 | Windshield Wipers, Shoulder Opener, Garudasana Arms, Sucirandrasana, Cat & Dog Tilts |
| +20 | Regular, Twist > Ardha Hanumanasana, Goddess Pose, Trikonasana |
| +35 | Virabhadrasana II > Brigit’s Cross, Vrksasana > Trikonasana, Parsvakonasana, Adho Mukha Vrksasana |
| +50 | Eka Pada Rajakapotasana, Sphinx, Shalabhasana, Eka Pada Bhekasana |
| +65 | Setubandhasana (Asymmetrical) (> Urdhva Dhanurasana), Hanumanasana, Ardha Matseyandrasana |
| +80 | Bharavajasana I, Omega, Jathara Parivartanasana |
