How do we balance between engagement and tension.
| +5 | Ardha Surya Namaskar, Twist, Uttkatasana > Garudasana Arms > Ardha Supta Padangusthasana > Sucirandrasana > Jathara Parivartanasana |
| +20 | Utthan Pristhana > Ardha Chanturnga > Existential Shoulder Opener, Vrksasana > Goddess Pose, Virabhadrasana II > Parsvakonasana, Table (Extensions, Contractions) |
| +35 | Trikonasana > Ardha Chandrasana, Parivrrta Parsvakonasana, Dolphin, Adho Mukha Vrksasana |
| +50 | Shalabhasana (Arms), Dhanurasana, Fingertip Cobra, Eka Pada Rajakapotasana (Regular, Twist) |
| +65 | Agnistambhasana, Ardha Matseyandrasana, Janu Sirsasana, Omega |
