We can rise above the stories we tell ourselves
| +10 | Marichyasana III, Ardha Supta Padangusthasana (III, II, I), Thread the Needle, Cat & Dog |
| +25 | Regular, Virabhadrasana II, Parsvakonasana > Trikonasana |
| +40 | Ardha Hanumanasana, Vasisthasana, Parivrtta Parsvakonasana, Ananatasana |
| +55 | Eka Pada Rajakapotasana II (Wall), Dhanurasana, Ardha Hanumanasana |
| +70 | Ardha Gomukhasana, Ardha Matseyandrasana, Omega, Viparita Karani |
