We move with care and precision to protect ourselves.
| +5 | Ardha Surya Namaskar, Indudulasana, Regular, Shoulder Opener (Partner) |
| +20 | Utthan Pristhana, Parsvakonasana, Trikonasana (Parsvakonasana Arms), Parivrtta Parsvakonasana |
| +35 | Vrksasana > Virabhadrasana I > Parsvottanasana, Adho Mukha Vrksasana |
| +50 | Eka Pada Rajakapotasana Prep (Shoulder opening twist), Shalabhasana (Partner) > Fingertip Bhujangasana (Partner), Balasana (Partner) |
| +65 | Marichiyasana I > Marichiyasana III, Krounchasana (Regular, Twist), Omega, Dwi Pada Yogidandasana |
