Everything should be in service of balance.
| +5 | Tadasana (Feet & Toes), Ardha Surya Namaskar, Indudulasana, Regular, Utthan Pristhana |
| +20 | Shoulder Opener (Partner), Parsvakonasana, Trikonasana (Parsvakonasana Arms), Parivrtta Parsvakonasana |
| +35 | Virabhadrasana I > Parsvottanasana > Parivrtta Trikonasana, Eka Pada Rajakapotasana Prep (Shoulder opening twist), Shalabhasana |
| +50 | Ardha Purvottanasana, Setubandhasana (> Urdhva Dhanurasana), Balasana (Partner) |
| +65 | Marichiyasana I > Marichiyasana III, Krounchasana (Regular, Twist), Omega, Dwi Pada Yogidandasana |
