The discipline of the breath provides order for everything else.
| +10 | Ardha Surya Namaskar, Regular, Twist, Anjaneyasana |
| +25 | Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana, Virabhadrasana II > Ardha Chandrasana > Eka Pada Galavasana |
| +40 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Toy Soldier, Navasana (Regular > Ardha), Heart Opener (Core), Ustrasana |
| +55 | Shalabhasana, Ardha Hanumanasana (> Hanumanasana), Ardha Matseyandrasana |
| +70 | Agnistambhasana, Omega, Jathara Parivartanasana |
