Loosen up, let it flow.
| +10 | Heart opener over a blanket, Interdigitation, Cat & Cow, Table (Extensions, Contractions), Thread the Needle |
| +25 | Ardha Surya Namaskar, Regular, Anjaneyasana, Twist, Virabhadrasana II |
| +40 | Parsvakonasana, Trikonasana, Virabhadrasana I Lunge, Navasana |
| +55 | Ardha Galavasana Prep, Eka Pada Rajakapotasana, Agnistambhasana, Shalabhasana |
| +70 | Heart opener over a blanket, Sukhasana Twist, Bharadvajasana I, Ardha Matseyandrasana, Omega |
