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Sequence

There’s method in the key of C

What is your method for freeing yourself from what you don’t need?

+10Ardha Supta Padangusthasana > Sucirandrasana > Jathara Parivartanasana, Cat & Cow, Thread the Needle
+25Regular, Virabhadrasana II, Parsvakonasana > Trikonasana > Ardha Chandrasana
+40Purvottanasana (Regular, Sucirandrasana), Dolphin, Pincha Mayurasana, Eka Pada Rajakapotasana II (Thigh Stretch) > Kali’s Pose
+55Setubandhasana (Regular, Sucirandrasana) (> Urdhva Dhanurasana)?, Balasana (Partner), Eka Pada Rajakapotasana (Regular, Twist)
+70Agnistambhasana (Regular, Twist), Ardha Matseyandrasana, Janu Sirsasana (Parivrrta), Omega

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.