What is your method for freeing yourself from what you don’t need?
| +10 | Ardha Supta Padangusthasana > Sucirandrasana > Jathara Parivartanasana, Cat & Cow, Thread the Needle |
| +25 | Regular, Virabhadrasana II, Parsvakonasana > Trikonasana > Ardha Chandrasana |
| +40 | Purvottanasana (Regular, Sucirandrasana), Dolphin, Pincha Mayurasana, Eka Pada Rajakapotasana II (Thigh Stretch) > Kali’s Pose |
| +55 | Setubandhasana (Regular, Sucirandrasana) (> Urdhva Dhanurasana)?, Balasana (Partner), Eka Pada Rajakapotasana (Regular, Twist) |
| +70 | Agnistambhasana (Regular, Twist), Ardha Matseyandrasana, Janu Sirsasana (Parivrrta), Omega |
