Go a little further. Try something you haven’t tried. Explore your capacity.
| +10 | Cat & Dog, Thread the Needle, Ardha Hasta Padangusthasana > Regular |
| +25 | Vrksasana > Anjaneyasana, Virabhadrasana II > Ardha Chandrasana, Parsvakonasana > Trikonasana |
| +40 | Virabhadrasana 1 > Parivrtta Parsvakonasana, Goddess Pose > Squat, Purvottanasana |
| +55 | Sucirandrasana, Eka Pada Rajakapotasana, Navasana, Ardha Matseyandrasana > Agnistambhasana > Gomukhasana |
| +70 | Omega, Upavistha Konasana, Supta Baddha Konasana |
