I gotta do something about where we’re going
| +10 | Cat & Dog, Thread the Needle > Ardha Dhanurasana, Regular, Eka Pada Bhekasana > Fingertip Cobra |
| +25 | Virabadrasana I > Parsvakonasana, Ardha Hanumanasana > Parighasana, Dolphin Shoulder Opener > Parivrtta Dolphin |
| +40 | Parivrtta Parsvakonasana > Utthan Pristhana, Sirsasana I, Bakasana (> Sirsasana II), (Sirsasana II >) Parivrtta Bakasana, Eka Pada Rajakapotasana |
| +55 | Shalabhasana > Dhanurasana, Agnistambhasana, Hanumanasana, Baby Cradle > Krounchasana |
| +70 | Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana (> Kurmasana), Balasana, Jathara Parivartanasana |
