Give yourself what you need
Sing a song, it'll make your day
| +10 | Partner Stretch, Indudulasana > Regular, Ardha Hasta Padangusthasana > Twist, Ardha Eka Pada Galvasana > Anjaneyasana |
| +25 | Vrksasana > Parivrtta Parsvakonasana, Ardha Chandrasana > Trikonasana, Parsvakonasana > Ardha Chandrasana > Urdhva Prasarita Eka Padasana |
| +40 | Hanumanasana (Wall), Prasarita Paddotonasana (Twist, Jumping), Adho Mukha Vrksasana |
| +55 | Eka Pada Rajakapotasana II (Thigh Stretch), Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana (Regular, Twist) |
| +70 | Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana |
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