Sometimes we need to change to come unstuck—to let something new arise.
| +10 | Partner Stretch, Ardha Surya Namaskar, Dog & Frog, Regular |
| +25 | Parsvakonasana, Prasarita Paddotanasana > Trikonasana > Ardha Chandrasana (> Chapasana?), Virabhadrasana I > Parsvottanasana |
| +40 | Adho Mukha Vrksasana (Hanumanasana > Helicopter), Eka Pada Rajakapotasana Prep (Regular, Thigh Stretch), Kali’s Pose |
| +55 | Fingertip Bhujangasana, Ustrasana, Eka Pada Rajakapotasana (Partner), Balasana (Partner) |
| +70 | Agnistambhasana (Partner), Omega, Upavistha Konasana, Jathara Parivartanasana |
