What do we need to feel comfort with ourselves.
| +5 | Supine Breathing, Garudasana Arms, Ardha Supta Padanguthasana |
| +15 | Sucirandrasana, Jathara Parivartanasana, Cat & Cow |
| +25 | Thread the Needle, Regular, Anjaneyasana |
| +35 | Virabhadrasana II > Parsvakonasana, Parivrtta Parsvakonasana, Ardha Galavasana Prep |
| +45 | Eka Pada Rajakapotasana, Shalabhasana, Eka Pada Bhekasana |
| +55 | Sukhasana Twist, Agnistambhasana, Bharadvajasana I |
| +65 | Ardha Matseyandrasana, Marichiyasana III, Jathara Parivartanasana (Bolster) |
| +75 | Omega, Shivasana |
