Let every day be the day where you support and nurture yourself.
| +10 | Cat & Dog, Indudulasana, Regular > Parivrtta Adho Mukha Svanasana, Porch Swing |
| +25 | Parsvakonasana, Trikonasana > Virabhadrasana II, Vasisthasana (> Wild Thing) |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana Prep (Regular, Parsva, Thigh stretch) |
| +55 | Fingertip Bhujangasana, Setubandhasana > Urdhva Dhanurasana, Utthanasana (Partner) |
| +70 | Hanumanasana, Agnistambhasana (Regular, Parivrtta), Omega, Jathara Parivartanasana |
