Making the choice to devote ourselves to something specific can profoundly change how we view it.
| +10 | Supine Pelvic Tilts, Cat & Dog, Table Extensions, Regular |
| +25 | Twist, Parivrrta Parsvakonasana, Anjaneyasana (Wall) |
| +40 | Parsvakonasana (Wall), Trikonasana (Wall), Eka Pada Rajakapotasana II (Thigh Stretch at Wall) |
| +55 | Shalabhasana (Partner), Ardha Dhanurasana, Ardha Gomukhasana |
| +70 | Omega, Supta Padangusthasana, Jathara Parivartanasana, Viparita Karani |
