Engaging with the world doesn’t mean just facing it—it means digging deep and choosing to connect.
| +10 | Windshield Wipers > Ardha Supta Padangusthasana (Partner) > Jathara Parivartanasana, Regular, Utthan Pristhana (> Kali’s Pose) |
| +25 | Twist, Ardha Hanumanasana, Parsvakonasana |
| +40 | Parivrtta Parsvakonasana (> Eka Pada Koundinyasana I?), Eka Pada Rajakapotasana (over blanket, twist), Bakasana |
| +55 | Parivrtta Bakasana (> Dwi Pada Koundinyasana > Eka Pada Koundinyasana I?), Sirsasana II (> Bakasana or Parivrtta Bakasana) |
| +70 | Bharadvajasana I, Agnistambhasana, Omega (wall), Viparita Karani |
