Inspiration is quite literally the act of breathing.
| +10 | Cat & Dog, Ardha Surya Namaskar A x 3 |
| +20 | Surya Namaskar A x 3, Virabhadrasana II > Parsvakonasana, Ardha Hanumanasana |
| +40 | Trikonasana > Ardha Chandrasana, Bakasana (> Eka Pada Bakasana > Eka Pada Koundinyasana 2), (Bakasana >) Adho Mukha Svanasana |
| +55 | Eka Pada Rajakapotasana, Agnistambhasana, Ardha Matseyandrasana, Gomukhasana |
| +70 | Omega, Upavistha Konasana, Jathara Parivartanasana (Partner), Blanket Roll |
