Yoga is the study of the moment.
| +10 | Cat & Dog, Regular, Anjaneyasana, Brigit’s Cross |
| +25 | Virabhadrasana I Lunge, Parivrtta Parsvakonasana, Virabhadrasana II, Parsvakonasana |
| +40 | Trikonasana, Garudasana > Ardha Galavasana, Sucirandrasana, Eka Pada Rajakapotasana, Ardha Bhekasana |
| +55 | Purvottanasana, Setubandhasana, Ardha Matseyandrasana, Agnistambhasana, Ardha Gomukhasana |
| +70 | Omega, Supta Padangusthasana (I, II, III), Bharadvajasana I |
