Every pose will demand different things of you, every moment will require different responses from you. Be fluid.
| +10 | Marichyasana III, Ardha Supta Padangusthasana (III, II, I), Thread the Needle, Cat & Dog |
| +25 | Regular, Virabhadrasana II, Parsvakonasana > Trikonasana |
| +40 | Ardha Hanumanasana, Ananatasana, Vasisthasana > Wild Thing, Ardha Adho Mukha Vrksasana |
| +55 | Eka Pada Rajakapotasana II (Wall), Dhanurasana, Ardha Hanumanasana |
| +70 | Ardha Gomukhasana, Ardha Matseyandrasana, Omega, Viparita Karani |
