…as you were.
| +10 | Marichyasana III, Ardha Supta Padangusthasana (III, II, I), Thread the Needle, Cat & Dog |
| +25 | Regular, Virabhadrasana II, Parsvakonasana > Trikonasana |
| +40 | Ardha Hanumanasana, Ananatasana, Vasisthasana > Wild Thing, Vasisthasana (Tree > Full) |
| +55 | Sirsasana I, Eka Pada Rajakapotasana II (Wall), Hanumanasana |
| +70 | Ardha Gomukhasana, Ardha Matseyandrasana, Omega, Viparita Karani |
