Let the currents take you where they will.
| +10 | Interdigitation, Cat & Dog > Gomukhasana, Indudulasana, Forward Roll > Utthanasana (Hands) |
| +25 | Twist, Anjaneyasana > Shalabhasana (Partner), Parivrtta Parsvakonasana > Vasisthasana (Hand behind head) |
| +40 | Parsvakonasana > Trikonasana (Parsvakonasana Arm), Eka Pada Rajakapotasana, Sphinx > Eka Pada Bhekasana |
| +55 | Fingertip Cobra, Dhanurasana, Utthanasana (Hands), Prasarita Paddotanasana (Hands) |
| +70 | Omega, Marichiasana III, Janu Sirsasana, Jathara Parivartanasana (Partner), Blanket Roll |
