Walk away from the conflict you need not experience.
| +10 | Partner Stretch, Indudulasana, Forward Roll, Parsva Utthanasana > Parivrtta Utthanasana > Utthanasana (Hands) |
| +25 | Twist, Ardha Hanumanasana > Parighasana, Shalabhasana (Partner), Garudasana > Vasisthasana (Hand behind head) |
| +40 | Neck release, Parsvakonasana (Bound hand) > Trikonasana > Ardha Chandrasana > Trikonasana (Parsvakonasana arm), Dolphin, Pincha Mayurasana (Partner) |
| +55 | Setubandhasana (> Urdhva Dhanurasana > Vrkchshasana I), Balasana, Hanumanasana |
| +70 | Gomukhasana, Marichiasana III, Omega, Jathara Parivartanasana (Partner), Blanket Roll |
