“To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man.”
| +10 | Cat & Dog, Table Extensions (Rounding), Regular > Ardha Hanumanasana |
| +25 | Virabhadrasana I Lunge > Adho Mukha Svanasana (Parivrtta, Eka Pada), Virabhadrasana I > Parsvottanasana, Parivrrta Parsvakonasana |
| +40 | Virabhdrasana III > Ardha Chandrasana, Prasarita Paddotanasana, Vrksasana > Chatturanga |
| +55 | Adho Mukha Svanasana (Press-up variations), Ardha Galavasana (Bar), Eka Pada Rajakapotasana |
| +70 | Agnistambhasana, Parivrtta Trikonasana (Partner), Janu Sirsasana (Regular, Parivrtta) |
