Categories
Sequence

Put the needle on the record

We can get into the groove, or we can step out of it.

+5Cat & Cow, Regular, Hands Clasped, Anjaneyasana > Virabhadrasana I Lunge
+20Virabhadrasana II > Ardha Chandrasana, Parsvakonasana > Trikonasana > Baddha Parsvakonasana, Bakasana > Navasana
+35Adho Mukha Svanasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Hanumanasana (Partner)
+50Shalabhasana (Hamstrings), Setubandhasana, Urdhva Dhanurasana
+65Balasana, Bharadvajasana I, Ardha Matseyandrasana, Upavistha Konasana, Omega
+80Shivasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.