then it is possible to live the right life.
| +10 | Ardha Supta Padangusthasana 1, Regular, Utthan Pristhana |
| +20 | Twist, Virabhadrasana I Lunge, Parivrtta Parsvakonasana |
| +30 | Parsvakonasana > Trikonasana, Virabhadrasana 1 > Parsvottanasana |
| +40 | Pincha Mayurasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +50 | Setubandha Sarvangasana (Block), Urdhva Dhanurasana |
| +60 | Agnistambhasana, Marichyasana III, Ardha Gomukhasana |
| +70 | Ardha Matseyandrasana, Janu Sirsasana, Bharadvajasana I |
| +80 | Omega, Shivasana |
