We dedicate ourselves not to isolating ourselves from the world, but to discovering the richness the world presents to us. This takes practice and dedication. It takes our whole lives.
| +10 | Regular, Ardha Supta Padangusthasana 1, Utthanasana |
| +20 | Regular > Twist, Ardha Hanumanasana > Parighasana |
| +30 | Parsvakonasana > Trikonasana, Virabhadrasana 1 > Parsvottanasana |
| +40 | Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +50 | Setubandha Sarvangasana (Block), Ustrasana |
| +60 | Agnistambhasana, Marichyasana III, Ardha Gomukhasana |
| +70 | Ardha Matseyandrasana, Janu Sirsasana, Bharadvajasana I |
| +80 | Omega, Shivasana |
