We don’t have to know what’s coming, we don’t have to have an idea of what’s next, as long as we’re willing to listen.
| +10 | Cat & Cow > Twist, Regular, Tadasana (Partner Arms) > Twist, Indudulasana > Vrksasana > Virabhadrasana II |
| +25 | Ardha Hanumanasana > Parighasana > Airplane, Parsvakonasana > Trikonasana, Parivrtta Parsvakonasana > Kali’s Pose |
| +40 | Eka Pada Rajakapotasana (Regular, Parivrtta), Agnistambhasana (Regular, Parivrtta), Sphinx, Ardha Bhekasana |
| +55 | Dhanurasana (Crossbow?), Setubandhansana (> Urdhva Dhanurasana), Balasana, Hanumanasana |
| +70 | Bharadvajasana I, Omega, Janu Sirsasana (Regular, Parivrtta), Jathara Parivartanasana, Viparita Karani |
