What do you see when you look into the mirror? The past or the future?
| +10 | Cat & Cow, Regular > Ardha Shalabhasana, Virabhadrasana 1 > Parsvottanasana, Parivrtta Uttkatasana > Parivrtta Parsvakonasana |
| +25 | Parsvakonasana > Trikonasana > Ardha Chandrasana (Hand to hip), Baddha Parsvakonasana > Baddha Trikonasana > (Baddha?) Ardha Chandrasana) |
| +40 | Dolphin Shoulder Opener, Curls (Partner), Pincha Mayurasana |
| +55 | Curls (Blanket Roll), Air Cobra (Partner), (Urdhva Dhanurasana? >) Dwi Pada Viparita Dandasana |
| +70 | Adho Mukha Svanasana (Partner), Hanumanasana, Rock the Baby, Jathara Parivartanasana, Dwi Pada Yogidandasana |
