How do we find the strength when we don’t have the strength? We do as much as we can, and no more.
| +10 | Regular, Shoulder Opener (Partner), Parivrtta Adho Mukha Svanasana > Twist, Garudasana, Parsva Adho Mukha Svanasana |
| +25 | Parivrtta Parsvakonasana, Utthan Pristhana, Parsvakonasana (Wall) > Trikonasana (Wall) |
| +40 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Eka Pada Rajakapotasana II (Thigh Stretch) > Kali’s Pose, Baby Chaturanga > Dolphin |
| +55 | Pincha Mayurasana, Setubandhasana (> Urdhva Dhanurasana?), Hanumanasana, Agnistambhasana |
| +70 | Janu Sirsasana (Regular, Parivrtta), Omega, Balasana (Partner), Viparita Karani |
