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Sequence

Let it roll

How do we find the strength when we don’t have the strength? We do as much as we can, and no more.

+10Regular, Shoulder Opener (Partner), Parivrtta Adho Mukha Svanasana > Twist, Garudasana, Parsva Adho Mukha Svanasana
+25Parivrtta Parsvakonasana, Utthan Pristhana, Parsvakonasana (Wall) > Trikonasana (Wall)
+40Eka Pada Rajakapotasana (Regular, Thigh Stretch), Eka Pada Rajakapotasana II (Thigh Stretch) > Kali’s Pose, Baby Chaturanga > Dolphin
+55Pincha Mayurasana, Setubandhasana (> Urdhva Dhanurasana?), Hanumanasana, Agnistambhasana
+70Janu Sirsasana (Regular, Parivrtta), Omega, Balasana (Partner), Viparita Karani

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.