Not pushing is not the same as giving up. It’s about taking the long view, about giving yourself space.
| +10 | Cat & Dog, Regular, Anjaneyasana > Ardha Hanumanasana, Parsvottanasana |
| +25 | Anjaneyasana > Parivrrta Parsvakonasana, Parsvakonasana, Trikonasana > Ardha Chandrasana |
| +40 | Adho Mukha Vrksasana, Pincha Mayurasana, Eka Pada Rajakapotasana II (Thigh Stretch) or Supta Virasana |
| +55 | Sphinx (> Dolphin?), Dhanurasana, Urdhva Dhanurasana |
| +70 | Eka Pada Rajakapotasana (Regular), Agnistambhasana, Eka Pada Gomukhasana Paschimottanasana, Marichiyasana III, Omega |
