Limitations, discomfort, challenges, these are as important as the joy, the ease, the reward.
| +10 | Partner Stretch, Indudlasana, Regular > Twist, Eka Hasta Padangusthasana > Virabhadrasana I Lunge |
| +25 | Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II (Fingers > Forward) > Parsvottanasana |
| +40 | Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana I > Agnistambhasana |
| +55 | Shalabhasana > Dhanurasana, Setubandhasana, Ardha Hanumanasana > Parighasana, Child’s Pose |
| +70 | Brigit’s Cross, Omega, Blanket Roll (> Viparita Karani?) |
