It’s not about simply enduring, it’s about flourishing even when challenged—being the blade of grass that grows up through the sidewalk.
| +10 | Partner Stretch, Twist, Indudlasana > Rolldown, Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Vrksasana > Virabhadrasana I Lunge > Kali’s Pose, Ardha Hanumanasana > Parighasana, Eka Pada Rajakapotasana I > Agnistambhasana |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Wall), Dolphin push-ups |
| +55 | Shalabhasana > Dhanurasana (Hamstrings), Setubandhasana > Urdhva Dhanurasana |
| +70 | Adho Mukha Svanasana, Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Partner lower-back release, Viparita Karani? |
