Surrender to the voice inside of yourself that says you can be happy, healthy and at peace.
| +10 | Shoulder Opener (Partner), Utthanasana (Hands clasped) > Virabhadrasana I (Hands clasped) > Parivrtta Virabhadrasan I, Utthan Pristhana (Giant Atomic) |
| +25 | Heart opener over a blanket roll, Parsvakaonasana > Vasisthasana (Vrksasana), Parivrtta Parsvakonasana > Ardha Chandrasana |
| +40 | Shower pose, Adho Mukha Vrksasana (Soften), Eka Pada Rajakapotasana (Regular (Block?), Black) |
| +55 | Malasana > Purvottanasana (> Eka Hasta), Urdhva Dhanurasana (> Dwi Pada Viparita Dandasana), Hanumanasana |
| +70 | Balasana (Partner), Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana |
