Innervision

by Michael Alan Dorman | 2013-07-14 10:00

Surrender to the voice inside of yourself that says you can be happy, healthy and at peace.

+10Shoulder Opener (Partner), Utthanasana (Hands clasped) > Virabhadrasana I (Hands clasped) > Parivrtta Virabhadrasan I, Utthan Pristhana (Giant Atomic)
+25Heart opener over a blanket roll, Parsvakaonasana > Vasisthasana (Vrksasana), Parivrtta Parsvakonasana > Ardha Chandrasana
+40Shower pose, Adho Mukha Vrksasana (Soften), Eka Pada Rajakapotasana (Regular (Block?), Black)
+55Malasana > Purvottanasana (> Eka Hasta), Urdhva Dhanurasana (> Dwi Pada Viparita Dandasana), Hanumanasana
+70Balasana (Partner), Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana

Source URL: http://gurave.org/2013/07/14/innervision/