It’s not just what you do, it’s the place from which it springs.
| +10 | Regular, Anjaneyasana > Virabhadrasana I, Parivrtta Parsvakonasana > Virabhadrasana II |
| +25 | Vrksasana > Parsvakonasana, Trikonasana > Vasisthasana, Navasana |
| +40 | Eka Pada Rajakapotasana II (Thigh Stretch), Ustrasana, Setubandhasana |
| +55 | Eka Pada Rajakapontasana Prep, Omega, Supta Baddhakonasana |
