We can be taken by surprise in the smallest of instants.
| +10 | Cat & Dog, Regular, Table Extensions > Ardha Dhanurasana, Anjaneyasana |
| +25 | Virabhadrasana I Lunge, Virabhadrasana II, Parivrtta Parsvakonasana |
| +40 | Parsvakonasana, Trikonasana, Ardha Chandrasana |
| +55 | Sucirandrasana, Bhekasana, Ustrasana, Setubandhasana |
| +70 | Ardha Gomukhasana, Ardha Matseyandrasana, Agnistambhasana, Jathara Parivartanasana |
