Our yoga practice becomes more sophisticated as it lets us notice and experience the connection between things more acutely—to see the patterns and actions held in common.
Lead-in sequence
- Adho Mukha Svanasana
- Ardha Surya Namaskar
- Surya Namaskar
- Anjaneyasana > Parivrtta Parsvakonasana > Virabhadrasana 1 Lunge
- Parsvakonasana > Trikonasana > Ardha Chandrasana > Eka Pada Galavasana
- Navasana
- Little crunchy things
- Dolphin Push-ups
Handstand variations
- Half handstand / Moonwalk
- Kick up to handstand
- Chili-pepper jump switches
- Kick up with bent leg
- Backbend variation / Pike down
- Draw feet away
- Mule kick with tuck
- Mule kick
- Handstand to Chaturanga
- Jump forward / Back
Close-out sequence
- Balasana
- Adho Mukha Svanasana
- Setubandhasana
- Ardha Matseyandrasana
- Agnistambhasana
- Ardha Gomukhasana
- Janu Sirsasana (Regular, Parivrtta)
- Sarvangasana
- Viparita Karani
