Our challenge is to refine our consciousness until we can see everything as one.
| +10 | Indudulasana > Utthanasana (Arms), Twist (in), Twist (out), Virabhadrasana II |
| +25 | Heart Opener (blanket roll), Parivrtta Adho Mukha Svanasana > Parsvakonasana > Trikonasana (Backbend), Baddha Parsvakonasana |
| +40 | Sirsasana I, Eka Pada Rajakapotasana on Block (Regular, Thigh Stretch), Eka Pada Bhekasana |
| +55 | Urdhva Dhanurasana (Regular, Dwi Pada Viparita Dandasana, Headstand Dropover?) |
| +70 | Ardha Hanumanasana (> Hanumanasana?), Marichiyasana III, Omega, Jathara Parivartanasana |
